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Chewing gum is a fun activity that keeps your teeth busy, right? Right. But, it can also damage your teeth if you’re not careful. That’s right. Chewing gum that is loaded with sugar can cause many dental issues. This is why it’s important to think about your smile while you’re purchasing gum. It’s best to choose a type of gum that:

Is sugarless: As you may already know, sugar is very dangerous for your smile because it can promote and cause cavities. So, it’s best to select gum that is free from sugar. Also, chewing sugar-free gum can help you produce saliva and neutralize the acids in your mouth as well as wash away food particles and bacteria. This can help prevent tooth decay and tooth sensitivity.

Contains xylitol: Xylitol is a beneficial ingredient that acts as an artificial sweetener. Its main benefit is the ability to inhibit the growth of Streptococcus mutans. These mutans are bacteria that develop cavities. Xylitol also keeps bacteria from adhering to the surfaces of your teeth, which helps prevent plaque growth.

Has ADA approval: If the gum you chew has the approval of the American Dental Association, then it means it passed tests that have evaluated for safety and effectiveness. This seal will help you know that you have the safest and most beneficial product on the store shelf.

If you make sure your gum has these three characteristics, you’re on the right track. For more information, tips, and details about the best and healthiest gum in Durham, North Carolina, don’t be afraid to call Bull City Smiles Cosmetic & Family Dentistry, Debora Bolton DDS at 919-381-5900. The sooner you call us, the sooner Dr. Debora Bolton and our dental team will be able to give you the information you’re looking for. We look forward to hearing from you!